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WHAT PEOPLE ARE SAYING
"The exercises we learn are simple and effective (even for a smaller person like myself), and I feel confident that I could use them to disengage from a difficult situation involving somebody much larger/stronger than me. The atmosphere in the classes is incredibly fun and positive; they work with you until you feel confident and can get the exercise right consistently.""Can't say enough positive things about this program, absolutely love it and would highly recommend it to anybody!"
- Maggie
"I have been training under Tiffany for over a year, and she is one of the most effective instructors I’ve worked with. She breaks down techniques with exceptional clarity and teaches in a way that truly supports learning. Tiffany is also a powerful, women empowering presence who creates a safe and confidence building environment.""If you are seeking to build confidence, develop strong self-defence skills, or advance your grappling, I highly recommend training with Tiffany."
- Afnan
"I recently attended a women's self-defence seminar with Ms. Tiffany John, and it was an empowering experience! Ms. John is patient and kind, making sure everyone feels comfortable while learning practical techniques. The class covered real-life scenarios and strategies for staying safe. Beyond physical skills, the seminar emphasized the importance of awareness and mindset.""I left feeling empowered and more prepared for personal safety. I highly recommend this seminar to any woman looking to gain confidence and practical skills!"
- Michele
©2025 Thr1ve Martial Arts Systems
THR1VE MARTIAL ARTS SYSTEMS: THE STORY
IN 2024, AFTER HAVING VOLUNTEERED WITH A LOCAL TRANSITION HOUSE FOR OVER 2 YEARS, OUR FOUNDER AND LIFELONG MARTIAL ARTIST, TIFFANY, SAW THAT THERE WAS A GAP IN ACCESSIBLE EMPOWERMENT RESOURCES.
TAUGHT BY EXPERIENCED FEMALE INSTRUCTORS, THR1VE WORKSHOPS FEATURE A VARIETY OF SCALABLE TECHNIQUES WITH THE MAIN OBJECTIVE OF SAFE DISENGAGEMENT.
SELF-DEFENCE IS AN ESSENTIAL LIFE SKILL, AND THR1VE WAS CREATED TO PROVIDE SAFE AND ACCESSIBLE RESOURCES FOR THE COMMUNITY. ALL PROGRAMS ARE MADE FOR WOMEN, BY WOMEN.
NOW WE'VE INTRODUCED
AN ONLINE SPACE FOR RESOURCES AND EVENTS.
JOIN ONE OF OUR SIGNATURE WORKSHOPS TO LEARN:
AWARENESS
DISTANCE MANAGEMENT
BODY MECHANICS
LEVERAGE-BASED ESCAPES
OFF-BALANCE POINTS
STAND UP & GROUND TRANSITIONS
FRAMES & DISENGAGEMENT
THANK YOU FOR READING
©2025 Thr1ve Martial Arts Systems